You’ve paid a fitness subscription, you go to a gym almost daily and still you are already bored with waiting for results to appear. In fact, you don’t know yourself what results to expect. If weight is your current problem, you must learn how to turn into muscles. Your personal trainer can not teach you anything if you don’t know what you’re after. You must first determine if you want to loose weight or not, because the objectives are quite different. A personal burn the fat feed the muscle motivation will not suffice when you are undecided.
When a man usually goes to a fitness facility, he has in mind the following objectives:
1.Loosing weight
If you are a beginner, make first a training program with constant flow of 10 exercises executed one after the other. Doing 10 times the same exercise, and them moving to the next, and repeating the series a few time should do it.
You should try to make two exercises in each series for each muscle group in the body.
2. Developing muscular tissue
If your goal is muscle building, you should do at least 8 repetitions per series, but use larger weights. In this case, the series are focused on muscle groups, meaning that you will have to focus each series on a single muscle pair, and after you’ve finished it you can take a break and move on to the next muscle group you wish to enhance.
For those who are more experienced, the harder sets are recommended. You can pair exercises with synergic effects : two moves that address the same muscular group. In most cases, these supersets consist of subsequent exercises, the first one based on many muscles, and the next one targeting only one type of muscles. If it’s difficult to maintain a steady routine, reading burn the fat review can really clear the fog.
3. Developing strength
There is no unknown secret here: only heavy weights, few repetitions (3-5 of each series). Because the series are more solicitant, you can take longer breaks, up to 5 minutes.
This doesn’t mean that each exercise you make has to be as hard. You can, for example, make a series from one low repetition exercises with heavy weights and another high repetitions exercise with smaller weights. The less solicitant exercises will require smaller breaks between them, just like in the above situations.
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