Working those abs in the gym is just as effective as doing them in the privacy of your home. It doesn’t really matter where you workout, so you might as well do your six pack abs exercises at home.
Since you won’t be needing any top-of-the-line gym equipment for these exercises, you can simply stay home and let your body do all the work. That’s a big advantage right there.
However, you need to be always aware of how you do these abdominal muscle exercises for you to avoid any injuries. In doing so, your efforts are maximized and your abs get the intense workout they need.
Remember that adding some variety in your workout is more than OK. Don’t restrict yourself by doing the same things over and over again.
There are a lot of options for your abs exercises at home. These 4 easy drills ought to get you started right:
1. Bicycle Crunches. If you’re familiar with regular abdominal crunches, then you’ll find it easy to do these. Simply lie flat on the floor and lift your legs up while slightly bending your knees. With your hands tucked behind each ear, raise your elbows alternately toward the direction of your pelvis. Begin a cycling motion with both legs, making sure that your knees touch your elbows as you {contract|tighten} your abdominals and raise your shoulder blades. When you involve both the upper and lower parts of your body, your abs are definitely working extra hard – and that’s a good thing.
2. Captain’s Chair. Even without an actual captain’s chair, you can still perform this exercise at home. All you have to do is position yourself in between two steady beams that are shoulder-length apart, rest your elbows on each beam, and allow the lower half of your body to hang loose. Slowly lift both knees toward your chest then lower them back down. Repeating this a few times can definitely work a sweat. Gravity can be your biggest ally in your quest for six pack abs.
3. Modified Stomach Crunches. Doing these abs exercises at home is especially good for your lower abdominals. Instead of moving your upper body, like in a regular crunch, you will utilize lower body movements by lifting both legs off the floor gradually. You will instantly feel the tension in your lower abs; that only means it’s working. Then, lower those legs back to the floor. Remember to keep those abdominal muscles tight with every rep!
4. Full Vertical Crunches. Prepare yourself for a pretty challenging exercise. This will definitely make you break a sweat. As you do regular crunches, keep both legs perpendicular to the ground. Try to push your feet toward the ceiling as you curl your upper body in for that crunch – that should give your abs a pretty good workout.
Each one of these drills will definitely help you kick off your abs exercises at home. Push your limits with these exercises. If you keep at it, you’ll get those great six pack abs in no time.
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