4 Great Ways to do Abs Exercises at Home

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Working those abs in the gym is just as effective as doing them in your house. Whether you perform your six pack abs exercises at home or somewhere else, you can still get a regular dose of core strengthening.

Since you don’t require complicated gym equipment for your abdominal workouts, you can do these exercises virtually ANYWHERE. That’s a big advantage right there.

However, you need to be always aware of how you do these abdominal muscle exercises for you to avoid any untoward accidents. In doing so, you get the most out of your training and your abs get the intense workout they need.

Remember that adding some variety in your workout is more than acceptable. Don’t restrict yourself by doing the same things over and over again.

There are many drills to choose from for your abs exercises at home. These 4 easy drills ought to get you started right:

1. Bicycle Crunches. If you know how to do regular abdominal crunches, then you’ll find it easy to do these. Simply lie flat on the floor and lift your legs up while slightly bending at the knees. With your hands tucked behind each ear, raise your elbows alternately toward the direction of your pelvis. Begin a cycling motion with both legs, making sure that your knees touch your elbows as you {contract|tighten} your abdominals and curl your shoulder blades. When you work both the upper and lower parts of your body, your abs are definitely working extra hard – and that’s a good thing.

2. Captain’s Chair. Even without an actual captain’s chair, you can still carry out this exercise at home. All you have to do is stand in between two steady beams that are shoulder-length apart, rest your elbows on each beam, and allow the lower half of your body to hang loose. Slowly lift both knees toward your chest then lower them back down. Repeat this process a few more times and you’ll definitely put those abs to work. Who needs fancy gym equipment when you have gravity to work with?

3. Modified Stomach Crunches. Doing these abs exercises at home is especially good for your lower abs. Instead of moving your upper body, like in a regular crunch, you will utilize lower body movements by lifting your legs off the ground gradually. You will instantly feel the tension in your lower abs; that only means it’s working. Then, lower those legs back to the floor. Don’t forget to keep those abdominal muscles firm with every rep!

4. Full Vertical Crunches. Prepare yourself for a pretty challenging exercise. This will definitely make you break a sweat. As you perform regular crunches, keep both legs perpendicular to the floor. Try to push your feet toward the ceiling as you curl your upper body in for that crunch – that should give your abdominal muscles a decent workout.

Each one of these drills will definitely help you kick off your abs exercises at home. See how far your body can go with these exercises. Before you know it, you’ll have great six pack abs that everyone else would want.

Tagged as: abdominal muscle exercises, abs exercises at home, six pack abs