4 Great Exercises for Washboard Abs

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I wouldn’t be surprised at all if you’re still seeking out the best exercises for washboard abs. Otherwise, you won’t even be on this page. Well, you’re in luck because by the time you finish reading this, you’ll find exactly what you’re looking for.

Before we proceed, I just want to stress that a low-fat, highly nutritious diet, and regular full body workouts are just as important as the abdominal muscle exercises listed below. Washboard abs are direct products of the combination of these three strategies; that's the whole truth about abs. Relying on just one strategy will only make it harder for you to achieve the sexy midsection you desire.

After getting your diet plan and cardio program in order, you can go ahead and target your abdominals with ab-specific exercises. Check out these 4 most excellent exercises for washboard abs:

• Ball Crunches
• Full Body Crunches
• Bicycles
• Weighted Sit Ups

According to recent studies, if you want to build great abs in a month, these drills are the most efficient especially when done in combination with each other. Why? Because they develop strength resistance and balance, include other body parts, and work abdominal muscles in their entirety. The best part about these exercises for washboard abs is that you don’t have to use any fancy equipment to do them.

Make sure you start off with only 5 reps of every exercise and work your way up to 20 as you progress. Perform 3 sets of each every other day – that should burn excess belly fat fast and define those muscles. How do you do each one accurately You’ll find simple directions just below:

Ball Crunches

1. Sit on a stability ball and keep those feet flat on the ground.

2. Lean back on the ball gradually so that your thighs and upper body are almost parallel to the floor.

3. Raise your upper body while keeping your ab muscles taut.

4. Once you’ve reached a 45-degree angle with your torso, hold that position for a few seconds, and go back to your original position.

Full Body Crunches

1. Lie down on the floor.

2. Place both hands over your chest and bend your knees.

3. Remember to keep those abdominal muscles taut.

4. Lift your shoulders a few inches off the floor while pulling your knees in at the same time.

5. Hold it for a few seconds and then go back to your starting position.

Bicycles

1. Go back to the floor and lie down.

2. Lift those knees up while you slightly touch your fingers to your ears.

3. Perform cycling movements in mid air with both legs.

4. Alternate between touching your left elbow to your right knee then the same with the other side.

Weighted Sit Ups

1. Lie back down and keep both knees bent.

2. With a small weight simulator, like a can of food or water bottle, hold it in front of you by crossing your arms over your chest.

3. Perform regular sit ups; lift those shoulders up, hold the position, then go back down.

Once you start your abs training, you’ll soon discover that these exercises for washboard abs are pretty unfussy but can still work up a sweat. Plot a schedule and stick to it – it truly is one of the best "get six pack abs tips".

Tagged as: burn belly fat, exercises for washboard abs, full body crunches, rock hard abs