Did you know that an at home abs workout is just as effective as exercising at the gym? Forget about throwing on your signature gym clothes and driving through traffic. Don’t you think it’s great that you can do your six pack abs workout without even leaving your house?
Here’s the thing: you can go to the gym all you want. Heck, you can probably even afford to PUT UP your own gym. But you don’t have to go to THAT EXTREME to get well-defined six pack abs.
Put away your wallet and consider these 2 key components for a second.
1. Knowledge. “He who has the knowledge has the power…” I’m sure you’ve heard this one before. Nowadays, it’s so easy to get information on practically anything – and that includes abdominal muscles training. Make time and start researching on how you can productively carry out an at home abs workout without having to spend a lot of money. Continuous learning will only get you to your goal faster.
2. Dedication. You can’t rely on anyone else to give this to you. You must commit to your six pack abs workout and follow through to the end. Wanting rock solid abs is a CHOICE, and you have to stick to that choice to make it happen.
Start off by choosing a specific exercise area in your home. This will greatly help you in sustaining your workout routine. You will feel instantly motivated every time you see that space.
Now, a yoga mat and an exercise ball are all you need to get in a good at home abs workout. They are far from expensive and you can use them for other kinds of muscle-targeting exercises as well.
You can start off your training by working out every other day, doing at least 3 abdominal exercises. To avoid straining your muscles, don’t forget to rest in between.
These three simple exercises can help you get started with your six pack abs workout:
- Bicycles. Take out your yoga mat and lie down. Place your hands behind your ears with palms facing upward. Alternately bend your knees and begin a suspended cycling motion. While doing so, try to touch your right elbow to your left knee as it draws near your torso, then again with the other side.
- Ball Crunches. To continue with your at home abs workout, take your exercise ball and sit on it. Slowly bend backward and allow the ball to roll under you. Stop when the arch of your back is resting comfortably on the ball. Perform regular crunches as you keep both feet flat on the floor. Throughout this routine, you have to contract your abs.
- Full Body Crunches. I need you to lie back down on the floor for this one. Place both hands over your chest and bend your knees so that your feet are flat on the ground. Lift your upper body off the floor a few inches as you pull your knees in at the same time. Hold it right there for as long as you can and then slowly go back to where you started.
Remember to start slow and finish hard. I know you’re EAGER to get those six pack abs. But gradually increasing your reps as well as the intensity of each exercise is the best and SAFEST way to carry out your at home abs workout.
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